Live online workshop
Your Brain Is Working Overtime
Why Time Management Isn’t Enough—and How to Reduce Cognitive Overload.
You made time for the task. Why can’t you get started?
Who should attend
For professionals, leaders, and entrepreneurs managing competing demands, including people working a 9–5 while building a business.
We’ll draw on examples from employees, business owners, team leaders, and executives. Think of a report you keep postponing, an unfinished decision you carry from meeting to meeting, or a project you return to after a full workday.
The agenda
What we’ll do in 60 minutes
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46 min
Understand the workload and redesign a work block
Explore research on how competing demands draw on attention and working memory, why interruptions and unfinished tasks can make switching harder, and where reminders and routines can help. Then apply the worksheet to a task you’ve brought with you.
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4 min
Explore optional next steps
Hear briefly about Restored Living’s workplace education and individual cognitive health resources.
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10 min
Ask questions
Bring a general question about cognitive workload or applying the strategies to your workday.
Included with your ticket
Cognitive Resource Audit
Use the guided one-page worksheet to identify what a task demands, what competes for your attention, and what you can change about the way you start.
Sample work block
- The task
- Draft tomorrow’s project update.
- The interruption
- Incoming team messages.
- The support
- Set a reminder to check messages after the work block.
- The first step
- When I open the document, I’ll write three headings.
Meet your presenter
Rebecca A. Steele, Ph.D.
Dr. Steele is the Founder and Clinical Director of Restored Living and a licensed clinical psychologist with advanced training in neuropsychology. She earned her doctorate in clinical psychology at St. John’s University, where she led research projects as a fellow.
More about Dr. SteeleFrequently asked questions
What if I can’t attend live?
Your ticket includes a 48-hour replay. Look for replay instructions in your email after the live session.
Can I receive a refund?
All ticket sales are final. Refunds are not offered for missed attendance, scheduling conflicts, or changes in personal availability. Your purchase includes access to the live webinar and 48-hour replay. If Restored Living cancels the event, applicable consumer rights remain in effect.
Do I need special tools for the worksheet?
A pen and paper are enough. You can also work through the prompts on your device.
Where should I look for my access email?
Check the inbox and spam folder for the email address you used at checkout. For help, email dr.steele@restoredliving1.com.
Bring one work block. Leave with a plan for it.
Wednesday, November 18 · 7:00 p.m. Eastern
All ticket sales are final. Read the full ticket policy.
Registration closes November 18 at 6:00 PM ET.