Psychotherapy

For high-functioning adults carrying more than they show

Thoughtful psychological care for stress, anxiety, emotional regulation, life transitions, and the cognitive strain that can come with prolonged pressure

At Restored Living, Dr. Steele creates a safe, supportive space to explore your experiences, build resilience, and work toward meaningful change. She provides compassionate, evidence-based psychotherapy in person at her Garden City (Long Island) office and virtually throughout New York and Georgia.

Request a private consultation

Dr. Rebecca A. Steele seated in a warm private office

Thoughtful psychological care for stress, anxiety, emotional regulation, life transitions, and the cognitive strain that can come with prolonged pressure

At Restored Living, Dr. Steele creates a safe, supportive space to explore your experiences, build resilience, and work toward meaningful change. She provides compassionate, evidence-based psychotherapy in person at her Garden City (Long Island) office and virtually throughout New York and Georgia.

Request a private consultation

Dr. Rebecca A. Steele seated in a warm private office

Is psychotherapy right for you?

Life can feel overwhelming when you're weighed down by constant worry, struggling to manage panic attacks, or trying to make sense of painful experiences from your past. You might be facing a major life transition, feeling disconnected from your faith, or experiencing tension in your relationships that you can't seem to resolve. Perhaps you've noticed changes in your memory or concentration and aren't sure what's behind them, or you're simply ready to understand yourself more deeply.

Dr. Steele works with adults who are ready to make meaningful changes. Her approach is collaborative, compassionate, and grounded in evidence-based practices, helping you navigate anxiety, trauma, stress, and life's transitions in a way that honors what matters most to you.

What we treat

Whether you're dealing with ongoing anxiety, recovering from trauma, or navigating a difficult transition, Dr. Steele provides specialized support for a range of concerns. Her evidence-based approach is tailored to the unique challenges you're facing.

Anxiety & panic disorders

Constant worry, racing thoughts, or panic attacks can interfere with daily life. Therapy can help you understand anxiety patterns and develop practical tools for managing it.

Post-traumatic stress disorder

Difficult experiences from your past don't have to define your future. Therapy provides a safe space to work through what happened at a pace that feels manageable.

Life transitions & stress

Career changes, relocation, relationship difficulties, or major adjustments. Therapy helps you navigate uncertainty, manage stress, and find clarity during change.

Spiritual & faith concerns

Questions about faith, meaning, or spiritual identity that create distress. Dr. Steele provides a compassionate space for Christians and Jewish individuals experiencing crises of faith.

Additional concerns: relationship difficulties, stress management, and memory or other cognitive concerns.

A private, complimentary first conversation

A private, complimentary 10-minute consultation to see whether Restored Living is the right fit. We'll briefly discuss your concerns, answer initial questions, and outline possible next steps — with no pressure to continue.

How we work together

Therapy isn't one-size-fits-all. Evidence-based approaches mean that extensive research has been conducted across various situations and populations to identify which types of treatment are most effective. But research is just the starting point. Dr. Steele tailors her approach to you as an individual, adapting treatment to fit your cultural background, personal values, and specific needs. Together, you'll decide what works best for you.

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is one of the most researched and effective approaches for anxiety, depression, insomnia, and many other challenges. The foundation of CBT is understanding that your thoughts, feelings, and behaviors are all connected, and when you change one, the others shift too.

How CBT works:

  • Identifies thought patterns that keep you stuck
  • Examines how those thoughts affect your feelings and behaviors
  • Works on changing unhelpful thoughts and behaviors
  • Creates natural shifts in how you feel

If you're constantly thinking "I'm not good enough," you'll likely feel discouraged and pull back from opportunities. If you're worried about getting into a car accident every time you drive, anxiety builds and avoidance follows. CBT helps you recognize these patterns and develop practical tools to interrupt them.

DBT-Informed Skills

Dialectical Behavior Therapy (DBT) focuses on balancing acceptance and change. Dr. Steele draws on DBT skills in individual sessions, especially when emotions feel intense, relationships feel strained, or stress leaves you feeling overwhelmed and reactive.

DBT teaches practical skills across four areas:

  • Mindfulness — staying present and aware in the moment
  • Emotion regulation — understanding and managing intense feelings
  • Distress tolerance — getting through crisis moments without making things worse
  • Interpersonal effectiveness — communicating your needs while maintaining healthy relationships

Dr. Steele is trained in the full DBT model.

These are practical tools you can use in daily life to handle difficult emotions and navigate conflict with more steadiness.

Problem-Solving Therapy (PST)

Problem-Solving Therapy (PST) is another type of CBT that's ideal when life feels overwhelming, when you're facing stressor after stressor and aren't sure where to start. PST provides a collaborative space where you and Dr. Steele model how to solve problems together until you begin to understand and adapt these problem-solving skills.

The Problem-Solving Therapy process:

  • Identify and define the real issue clearly
  • Brainstorm potential solutions
  • Evaluate your options and their likely outcomes
  • Create an action plan and put it into practice
  • Assess what's working and adjust as needed

Under prolonged stress, attention tends to narrow toward problems and away from options. Problem-Solving Therapy offers a structured way to step back, define what's actually in front of you, and work toward practical next steps.

Session options

In person

A 50-minute session conducted face-to-face at the Garden City (Long Island) office. This format provides a dedicated therapeutic space and allows for in-person connection and interaction. It is ideal for clients who prefer meeting in a private office setting and can travel for regular therapy appointments.

Secure video

Sessions by secure video through the client portal, with phone as a backup if the connection drops. Available once your intake is complete.

Getting started with Restored Living

Once you're ready to begin—or if we determine together that we're a good fit—we'll schedule your intake session. This is required for all new clients or those returning after 6 or more months away from therapy. During intake, Dr. Steele will gather a detailed history of what's bringing you in, lifestyle factors that may be contributing to current challenges, and how these issues are affecting your daily life.

Together, you'll identify initial treatment goals and create a flexible roadmap for your work together. This plan can shift and evolve as needed. Therapy is a collaborative process, and Dr. Steele will adjust the approach as you go, ensuring it continues to meet your needs.

Ready to take the first step?

Taking the first step is often the hardest part, but you don't have to do it alone. Whether you're local to Garden City or connecting virtually across New York and Georgia, Dr. Steele is here to help. Reach out today to schedule your private, complimentary 10-minute consultation, where you can discuss your concerns, ask questions, and determine whether Restored Living is the right fit.

Request a private consultation

FAQs

Whether you're considering therapy for the first time or returning after a break, it's normal to have questions. Here are answers to some of the most common inquiries people have when starting psychotherapy.

 

What is psychotherapy, and how does it work?
Psychotherapy (or “talk therapy”) is a collaborative process where you work with a trained mental health professional to explore thoughts, emotions, behaviors, and relationships. Therapy can help you gain insight, develop coping strategies, and make meaningful changes.
Does therapy really work?
Yes, research consistently shows that psychotherapy is effective for a range of mental health issues, including anxiety, depression, trauma, and relationship problems. The key factors include your willingness to engage and the quality of the therapeutic relationship.
What’s the difference between a psychologist, psychiatrist, and therapist?
Psychologists, like Dr. Steele, have doctoral training and specialize in psychotherapy and psychological testing. Psychiatrists are medical doctors who typically focus on prescribing medication. Therapist is a general term for professionals who provide talk therapy. It can include social workers, mental health counselors, and other clinicians who typically have master's-level training.
What kind of therapy do you use?
Dr. Steele uses evidence-based approaches such as Cognitive Behavioral Therapy (CBT), DBT-informed skills, and Problem-Solving Therapy (PST), depending on your needs and goals. You and Dr. Steele will decide together what works best for you.
What happens in a typical session?
You and Dr. Steele will likely follow up on updates from the previous session and continue working toward your goals. Some sessions are structured; others are more open. You set the pace.
Can therapy help with anxiety, phobias, trauma, or relationship issues?
Yes. Therapy has been shown to be effective for these concerns. Dr. Steele specializes in supporting adults facing challenges like these and more.
Can I stop therapy at any time?
Yes. You’re never locked into therapy—you can pause or stop at any point. Ideally, you and Dr. Steele will discuss your decision and plan a thoughtful ending together.
Will you judge me?
No. Therapy is a nonjudgmental space where you can be honest and vulnerable. Dr. Steele’s role is to support and understand—not to criticize.

Still have questions?

Let's take the first step together.

Feel free to contact Dr. Steele or request a private, complimentary 10-minute consultation to see whether Restored Living is the right fit.

Still have questions?

Let's take the first step together.

Feel free to contact Dr. Steele or request a private, complimentary 10-minute consultation to see whether Restored Living is the right fit.

LONG ISLAND

New York

1225 Franklin Avenue, Suite 500
Garden City, NY 11530

ATLANTA

Georgia

Virtual Appointments
Now Available!

CALL OR TEXT

(516) 200-1889

office@restoredliving1.com
Secure Fax: (516) 703-6160
Request Consultation

*Virtual appointments are available for the entirety of NY State